training plan
level 2

Week 1

Training Plan

Warm Up

5 Minutes

2 Ball Handling

10 Minutes

Lay-up Footwork Practice

10 Minutes

Across The Key Shooting

10 Minutes

One Dribble Pull Up Footwork

10 Minutes

3-Man Weaves into 2 v 1

10 Minutes

Scrimmage

5 Minutes

Week 2

Training Plan

Warm Up

5 Minutes

4 Minute Titan Shooting Drill

5 Minutes

1 v 1 Disadvantage Drill

5 Minutes

Rapid Feet 1 v 1

5 Minutes

2 v 1

5 Minutes

On Ball Screening Practice

10 Minutes

2 v 2 On Ball Screen

10 Minutes

3 Player Pass, Cut, Replace - No Defence

5 minutes

3 Player Pass, Cut, Replace - With Defence

10 Minutes

Week 3

Training Plan

Warm Up

5 Minutes

2 Ball Passing

5 Minutes

Star Passing Drill

5 Minutes

Close Out Practice

5 Minutes

2 v 2 Defensive Practice

5 Minutes

3 v 3 Advantage Drill

10 Minutes

4 v 4 Shell Drill

10 Minutes