training plan
level 1

Week 1

Training Plan

Warm Up

10 Minutes

Stationary Ball Handling

10 Minutes

Lay-up Footwork Practice

10 Minutes

Ball Handling Into Lay-ups

10 Minutes

Shooting School

10 Minutes

Form Shooting

10 Minutes

Week 2

Training Plan

Warm Up

10 Minutes

Passing Practice

10 Minutes

Slide & Pass On The Move

10 Minutes

Piggy In The Middle

5 Minutes

Lay-up Footwork Practice

10 Minutes

Inside Foot Shooting

10 Minutes

Foul Shooting Practice

5 Minutes

Week 3

Training Plan

Warm Up

10 Minutes

Defensive Zig Zag Drill

10 Minutes

Close Out Practice

10 Minutes

Lay-up Footwork Practice

10 Minutes

1v1 Alley Drill Practice

10 Minutes

Form Shooting

10 Minutes